The Porridge Made of Red Bean

It is known to all that porridge plays an important role in improving the physical health for the human body. The porridge can be cooked in various ways. Here, the porridge made of red bean, sticky rice and red date will be introduced for people. The porridge can effectively enrich the blood, protect the spleen and reduce the weight for the human body.

First, people should prepare 100 grams of sticky rice, 50 grams of red bean and 15 grams of red dates. The red bean should be cleaned and immersed in water for more than 8 hours. At the same time, the rice should be cleaned and immersed in water for three or four hours. Then people put these two kinds of materials with cleaned dates into the pot containing moderate water. When the mixture is cooked well, people can add brown sugar into the porridge. The recipe is rather simple.

Although the porridge is simple, it contains abundant nutrients needed by the human body. The saponin contained in red bean can stimulate the intestines to improve the urination and remove the effects of alcohol. It can even improve the heart disease and kidney disease. In addition, the dietary fibers contained in it can effectively improve the defecation, decrease the blood pressure, adjust the blood sugar, resist the cancer, prevent the formation of calculus and reduce the weight for people. Sticky rice contains abundant protein, carbohydrates, vitamin B complex, calcium and other nutrients. Therefore, it can protect the internal organs like spleen and improve the eyesight for people. Women after delivery can increase the intake of it to accelerate the recovery of their bodies. Red date contains vitamin A, vitamin C, vitamin E, potassium, magnesium, folic acid and so on. It can enhance the human immunity and prevent osteoporosis and anemia for the human body. Different effects can be realized after different people eat the dates. For example, the patients with hepatocirrhosis can eat the dates to decrease the dangers to the liver caused by the medicines. Women can improve anemia by increasing the intake of the dates. The porridge made of three kinds of materials contains abundant nutrients, such as protein, dietary fibers and mineral substances.

In addition, people should remember that red bean should not be cooked together with carp, sticky rice should not be eaten together with chicken and red dates should not be eaten together with animal liver, sea food and radish.

Xueqin Wang is the freelance writer for e-commerce website in the chemistry. LookChem.com is just a place for you to Look for Chemicals such as folic acid! Our LookChem provide the most convenient conditions for the international buyers and let these leads benefit all the business person. Rate this Article

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Xueqin Wang has published 132 articles. Article submitted on February 09, 2011. Word count: 407

Bean soup is not just a delicious recipe but it is also a healthy one, an excellent source of vegetarian protein. Here are some cooking tips that you can apply when making bean soup to make the dish even more delicious.

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Nutritious, Versatile Bean Soup Makes Eating Healthy Easy

If you're trying to eat healthy, beans are one of the best foods you can add to your menu. They're hearty, filling, a good source of protein, and an outstanding source of fiber. Without exception, they have a very low glycemic index, so their impact on blood sugar is minimal. In short, beans are where it's at nutritionally, but how to prepare them? One of the most versatile and delicious ways to get a full serving of beans is in a basic bean soup puree, which you can garnish in a variety of tempting ways. You can make one batch of soup, keep it in the fridge all week, and serve it in a completely different way each time you have a bowl.

This recipe calls for two cups of dried beans, soaked overnight. Dried beans are especially good for you because they don't contain a ton of added sodium, which you frequently see in canned varieties. However, if you want to go ahead with this recipe and don't have the time to let beans soak, you can use three cans of pre-cooked garbanzo beans with the canning fluid drained and the beans thoroughly rinsed.

To make Basic Bean Puree, you'll need:

6 cups cold water
2 cups of dried beans (Navy, Great Northern, pinto and broadbeans all work very well)
1 slice of lemon

1/4 cup vegetable oil
1 medium-sized yellow onion, sliced
1 large carrot, sliced
1 large celery stalk, sliced
1 teaspoon soy sauce

2 cups skim milk or light soy milk
seasoned salt
2 egg yolks
1/2 cup fat free sour cream

Combine the water, beans, and lemon in a large, heavy saucepan. Let them soak overnight.

Once the beans have soaked, discard the lemon.

Add the oil, onion, carrot, celery and soy sauce to the undrained beans. Add more water if you need to, making sure all the ingredients are under about an inch of water. Bring to a boil over medium heat. Reduce the heat and simmer for about 1 1/2 hours, or until the beans are soft. Transfer the mixture to a blender or food processor in batches and puree.

Return the puree to the saucepan, and blend in the milk and seasoned salt to taste. In a small bowl, combine the egg yolks and sour cream. Stir about 1/2 cup of the soup into the yolk mixture, then stir the yolk mixture into the soup. Heat through on low heat.

You can either serve this soup hot or chilled, and it lends itself to creative, healthy garnishing. Here are a few suggestions:

Chopped Tomato and Chives:
1 medium tomato, chopped
a pinch of seasoned salt
1/4 cup of finely chopped chives or 1/2 cup of chopped green onion

This will season one cup of soup. Place the tomato in a small bowl and sprinkle with salt to taste. Lightly toss in the chives or green onion. Blend into the soup and serve.

Curry and Toasted Nuts:
2 teaspoons curry powder
1/3 cup chopped cilantro
1/3 cup toasted almonds, chopped

This will season your entire batch of soup. Stir the curry powder into the warm soup. Heat on low for about three minutes, stirring constantly. Serve topped with nuts and cilantro.

Spinach and Parmesan:
1 cup finely chopped fresh spinach
1 tablespoon grated Parmesan cheese

This will season one cup of soup. Stir the spinach into the warm soup. Top with Parmesan.

Serbian Cuisine - Suop Recipe

In a rustic environment, Corner Pub Kuvar Restaurant stand at the visitors' service arriving in Szarvas, with a good quality choice of dishes as well as a terrace seating 50 and having a show kitchen. Situating 100 meter far from the Dead Koros (Holt Goros) the restaurant formed with a demanding care prepares international and national food specialties. Restaurant undertake organizing garden and private parties, catering for groups and also managing events.

Restaurant Corner Pub Kuvar offers next services: live music, dancing, air-condition, children menu, baby high chair. Besides traditional Serbian menu, there are Hungarian and Mediterranean specialties.Serbian cuisine is sharing characteristics of the Balkans(especially ex Yugoslavia), Turkish and the Mediterranean (especially Greek), Austrian and Hungarian cuisines. In the 20th century the Serbian diaspora has spread the cuisine across the world.

Recipes

Corner soup

Ingredients: 50 dk pork boneless, 1 medium onion, 2 carrots, 1 parsley, 1 lemon, 5 dl sour cream, 25 dk chicken liver, salt, ground pepper, marjoram, sweet seasoning paprika (red pepper), mustard.

Method: On some oil, brown the meat with the vegetables and the onion. Savor it with mustard and lemon as well as season it with salt and spices. Pour water on and cook it by a slow fire until semi - finished. Put the chicken liver into it, and then after re-boiling, thicken with sandy roux and give sour cream to it. Finally, dish it up hot.

Honeyed chicken breast bits made with garlic, dried fruits and potato croquettes

Ingredients: 1kg chicken fillet, honey, garlic, dried fruit mix, potato croquettes, grill seasoning mixture, cinnamon, sugar.

Method: Season the chicken breast, beat slightly and roast on grill plate. Then burn the sugar, pour some water on and steam the dried fruits in it to be jelly - like. Savor it with cinnamon. Rub the meat chops with honeyed garlic. Finally, dish it up with potato croquettes and the fruits as well as sprinkle with fried almond slivers.

Duck brod of Endrod

Ingredients: 1 kg giblets, half kg diced potatoes, parsley, carrot, bay leaf, condiment, peppercorn, some vinegar, 2 dl sour cream.

Method: Savor the normally made broth with sour cream thickened with flour (cream slurry) and some vinegar. Dish it up hot.

Simple Cream of Mushroom Soup from Scratch

How to prepare cream of mushroom soup from scratch? It can be prepared with just a little effort. There are thousands of recipes for true cream of vegetable soup, but the differences among them are small. Basically, you cook the vegetable you want with good flavorings until it’s done. Then you purée it and reheat it with cream. The additions of rice or potato makes soup thick and creamy, but if you prefer a thinner consistency, skip these. Even ¼ cup of cream is enough to lighten the color and smooth the texture; a full cup lends an incomparable richness. (You can replace cream with milk or yogurt, but it won’t be the same.) To intensify the mushroom flavor, add ½ cup or so of reconstituted porcini mushrooms, along with their soaking water. This recipe makes 4 servings. Preparation time: 30 minutes. Here are ingredients and simple directions:

SIMPLE CREAM OF MUSHROOM SOUP FROM SCRATCH

INGREDIENTS :

About 1 pound button mushrooms, trimmed and chopped½ cup white rice or 1 medium baking potato, peeled and cut into quarters4 cups chicken, beef, or vegetable stock or waterSalt and freshly ground black pepper¼ to 1 cup cream or half-and-halfChopped fresh parsley leaves or chives for garnish

DIRECTIONS :

Combine the mushrooms, rice, and stock in a large, deep pot over medium-high heat. Bring to a boil, then lower the heat to medium and cook until the vegetables are very tender, about 15 minutes.Cool slightly, then purée through a food mill or in a blender. (At this point, you may refrigerate the soup, covered, for up to 2 days; reheat before proceeding.)Return the soup to the pot and reheat over medium-low heat. Sprinkle with salt and pepper, then add the cream. Heat through again, garnish and serve.

…more Ways you may like to prepare Creamy (vegetable) Soup

Cream of Asparagus Soup Recipe:  Nice and light without the rice or potato: Substitute asparagus, trimmed and stalks peeled, for the mushrooms. Omit the rice or potato or reduce the amount by half. Use vegetable stock or water. Strain the soup after puréeing if the texture isn’t completely smooth.

Cream of Fennel or Celery Soup Recipe: Substitute fennel or celery, trimmed and chopped, for the mushrooms and start with a light stock. Strain after puréeing.

Cream of Watercress, Spinach, or Sorrel Soup Recipe: Substitute 4 cups chopped watercress, spinach, or sorrel, well washed and trimmed of thick stems, for the mushrooms and 2 cups cream for half the stock. Omit the rice or potatoes if you like. Cook just until the greens are tender.

Cream of Cauliflower or Broccoli Soup Recipe: Substitute 4 cups cauliflower or broccoli florets for the mushrooms and up to 2 cups cream for the same amount of stock if you like.

Follow the simple directions very carefully and you will be amazed how good this recipe is. Enjoy preparing the soup and Bon Apetit.

Fast And Easy Soup Recipes

Soup is not one thing you serve before the primary course. It can occasionally be the chief program. Here are a few fast and simple soup recipes you can sample.

The first is spicy clam soup and for making that, you ought to know the components. These include chopped onions, minced parsley, salt and pepper, strips of orange peel, red pepper flakes and also the clams.

You begin by putting the clams in a large saucepan and provide it to a boil. Once the clams open, decrease the heat and discard those that didn't. Now add the other elements and boil for three mins. Divide this clam into 4 bowls after which it top it off with orange peel and red pepper just before serving.

A personal preferred is creamy bacon mushroom soup. For making this you are able to open a can of Campbell soup, boil and then serve. But if you would like to produce this from scratch, be sure you've bacon strips, some onions, minced garlic cloves, heavy whipping cream, chicken broth, Swiss cheese, chicken broth, corn starch, pepper, salt and water.

Primary, cook the bacon until it is crisp after which you can drain the excess oil utilizing a paper towel. Saute the mushrooms, onions and garlic although stirring the broth and lotion. Gradually stir until eventually the cheese is melted.

In a tiny bowl, mix water, cornstarch and pepper till it truly is smooth. When every thing is prepared, mix it together until finally it can be thickened and be able to serve.

Yearning for chicken? Perfectly you can likewise make chicken and tortilla soup. To achieve that, you may require some skinless chicken breasts, olive oil, minced garlic, ground cumin, a can of chicken broth, frozen corn kernels, chopped onions, chili powder, lemon juice, salsa, tortilla chips and cheese.

To generate chicken and tortilla soup, you need to saute the chicken in oil for 5 moments and be able to include some other components. Afterwards, lower the heat to lower and simmer for about twenty to 30 min. Prior to you serve it, break some tortilla chips and placed a couple of into each and every bowl. Pour the soup in excess of the chips after which it serve. If you would like to include far more flavoring, include cheese or sour product.

A different excellent recipe you'll be able to examine is corn chowder soup. For this, you are going to will need fat no cost margarine, diced carrots, all purpose flour, skim milk, frozen kernel corn, product design corn, chicken granules, dried thyme leaves, black pepper and bacon bits.

The initial step is usually to melt margarine in a huge pot over medium higher heat. When ready, increase onions and carrots for about 5 mins until eventually these turn out to be soft.

Now sprinkle the sauteed vegetables with flour, stirring to coat. Bring milk, frozen corn, cream-style corn, bouillon granules, thyme and black pepper then simmer over medium heat for 3 moments. Reduce heat to lower, cover and prepare for 10 to 20 mins. Whilst the soup is heating, toast the bacon bits in a tiny nonstick saute pan till crisp and put them in on the soup.

Soup is good to have for any food. It warms your stomach and makes you feel complete following a few mins. So try out the various easy and quick soup recipes and see which one is your favorite. Just cut back on the ingredients in case you are just serving yourself.

If you found this article useful, you may also visit cooking101.org to read more about some of the best free cooking tips and have a look at healthy turkey recipes

Role of Sebastian Rametta in the Success of “Original SoupMan” Franchise

While it’s easy to say that the success of the Original SoupMan restaurants is entirely due to Al Yeganeh – who opened his Soup Kitchen International in 1984 and started a phenomenon – there’s someone else who is playing a critical role in the brand’s expansion.

That individual is Sebastian Rametta, who is the founder of the multi-channel company that now includes franchise restaurants, a retail collection of premium “heat-n-serve” frozen soups, and a recently-relaunched website business. Of course, the original “soup shrine”, on 55th Street in Manhattan, remains part of the operation.

A hallmark of the Original SoupMan business is the consistent, remarkable quality of the product. Quality is what established the brand – it’s why it landed as the “star” of a famous Seinfeld episode – and it’s why Zagat’s and Consumer Reports rated Original SoupMan as “Best.”

Sebastian Rametta has played a pivotal role in turning a small New York City storefront into a national brand, without sacrificing that quality. All their soups are slow-cooked in small batches using the original recipes, and flash-frozen using a proprietary process.

This relentless attention to detail is what you’d expect from Sebastian Rametta. With over 25 years of experience in food service, Sebastian Rametta is the ideal entrepreneur to turn Original SoupMan into a powerful national brand.

He has a deep understanding about all aspects of this industry, including franchising, fmanufacturing, restaurant operations, logistics, supply chain and menu development.

In 1991, Sebastian Rametta co-founded Arnie's Bagels, Inc., a wholesale manufacturer of all-natural premium, par-baked authentic New York bagels. Arnie's major customers included McDonald's, Disney World, Dunkin' Donuts, Roy Rogers, Friendly's, A&P Supermarkets, King's Supermarkets, and other major national chains. The business was sold to Quaker Oats in 1994.

Sebastian Rametta then acquired a significant stake in Ranch*1 Group, Inc., an innovative New York City-based grilled-chicken franchise company. From 1996 until June 2001 Mr. Rametta was a director of Ranch*1, and from March 1999 until June 2001 he was the President and Chief Executive Officer of Ranch *1.

Today, with their chain of restaurants, website, and new retail line of premium, gourmet, “heat-n-serve” soups, Al, Sebastian Rametta and their team are making sure that the whole world experiences soup as it was meant to be!

Drinking Soup before Meals Is Conductive To a Healthy Regimen

Drinking soup before meals contributes to the dilution and mixing of food, so it has the benefit of the gastrointestinal digestion and absorption of food, reducing the stimulation of the gastrointestinal tract and reduce the incidence of gastrointestinal cancer. “Soup before meals is better than medicine”, as for these words, there is a scientific reason. This is because, from the mouth, throat, esophagus into the stomach, as if a channel is the only way to food. Before eating, to drink a few mouthfuls of soup or into a little water is equal to add the lubricant to this gastrointestinal points, so that food can be smoothly swallowed to prevent hard, dry food to stimulate the gastrointestinal mucosa, protecting the digestive tract, and reduce the incidence of digestive tract tumors.

During the meal, half-way from time to time drink the soup is also useful. Because it helps to dilution and mixing of food, it is helpful to the gastrointestinal digestion and absorption of food. If you do not drink soup before eating, or do not drink water in a meal, after a meal due to the secretion of gastric juice excessive loss of body fluids and produce thirst, then drink plenty of water, it will dilute the gastric juice, affecting the absorption and digestion of food. Therefore, nutritionists believe that to develop the habit before meals to eat continuously into the point of the soup, you can also reduce the incidence of esophagitis, gastritis, esophageal cancer, gastric cancer. They also found that those people who often drink the soup, milk and soy milk, digestive tract is also the most easy to maintain a healthy state.

If you soak cooked rice or hard bun into soup to eat, it is different.

Because we chew food, not only to chew food, easy to swallow, more importantly is by the saliva to make the food moist and saliva comes from the constant chewing, there are a lot of digestive enzymes in saliva, and help digestion and absorption and detoxification physiological functions, which is very useful for health. But rice with soup is soft and easy to swallow, people are often too lazy to chew without saliva digestion process and quickly swallowing the food, which increase the burden of his stomach. One day, it is easy to cause stomach and even the onset of gastric cancer. Therefore, we should not eat rice served in soup.

Of course, drinking soup before meals is healthy, not to say that drinking the more the better. It should vary from person to person, but also to grasp into the soup time. Moreover, it is better to adhere to the comfort degree of the stomach, do not drink too much before meals.