What Are the Tricks of Eating Fish Safely

For a long time, we receive the direct message that we should eat more fish to make us smarter and flexible. Compared with red meat such as ox and pork, fish meat belongs to white meat and it contains lower fat and calories. However, is it true that people should eat as more fish as possible?

Of course, it is not right. Ocean deep-sea fish contains relatively high level of mercury. The content of mercury in some deep-sea fish is particularly high, so it may accumulate mercury in the human body and cause signs of neurological disease, memory loss and inability to concentration if you only eat twice a week. An obvious case is that the man who often eats tuna and Chilean sea weever suffers from the problems of long-term arrhythmia. After inspection, doctor found the body of the mercury content was twice of the risk value. What’s more, it could increase the incidence of heart disease.

Many people will have the same question: Why does the mercury poisoning event caused by eating deep-sea fish appear now? Why did people have not heard of this incidence before? Nowadays, there are more and more people like eating fish. In the past, they like to eat offshore fish such as snakehead and flatfish; now people prefer to eat deep-sea fishes such as tuna, trout, sailfish, Chilean sea weever and halibut.

Because of the big size, the oceans fishes locate in the upper class of food chain, the mercury they get from eating small fishes accumulate day after day. So it is very possible for people to be poisoned by mercury. In order not to deprive you of enjoying the fun of eating fish and let OMEGA-3 fatty acids help you maintain a healthy heart, you have to follow the 5 tips below to eat safely and healthily.

First, eat small sized fish. When you go to market, you may choose the cut down fish for it is very convenient. However, they are cut from the bid ocean fish and contain quite amount of mercury. Eat smaller fish such as butterfish, croaker, mackerel and tilapia to avoid the intake of heavy metal. Second, eat crustacean instead of fish. If you really love seafood, you could eat shrimp, crabs and other crustaceans. This seafood does not contain much more mercury. Third, buy cultivated fish instead of wild ones. Tilapia, pomfret, eel and other farmed fish contain much lower mercury content than wild fish.

Through the above ways, you can not only enjoy the delicious flavor of fish but also keep healthy.